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The world of men faces one of the biggest threats in their lives, as they grow older. Nobody escapes the nightmare of having an enlarged prostate. For some, it means a slow deterioration of relationship with their partner; others face self-pity and diminishing self-confidence. They seek treatment or cure alone with all the secrecy brought about by shame of having an enlarged prostate. Vulnerability is not included in a man's profile. Status quo dictates that men must be strong, fervent and solid as a rock. Showing weakness means losing your capability as a man.

Benign prostatic hyperplasia or BPH, also known as enlarged prostate causes sexual dysfunction such as difficulty in maintaining or having an erection, painful sensation during sexual intercourse, ejaculation problems, and so much more. Enlarged prostate patient tends to doubt oneself when it concerns fulfilling the needs of their partner.

Dealing with Benign prostatic hyperplasia must be taken seriously and needs to be medically supervised by a doctor because it can be life threatening when neglected resulting to further complications such as cancer, inability to urinate and others.

How to deal with Enlarged Prostate without Surgery:

There are other treatments available aside from surgery, which is considered the last option. Medications for enlarged prostate, on the other hand, are a lot more common treatment recommended by doctors.

There are drugs that aim to relax the muscles in the prostate to decrease the cause of narrowed urethra thus allowing one to have a painless urination. Anti-androgens and alpha-blockers are one of the common drugs prescribed. Viagra also gives indicative aid because it is found to have a compound called Sildenafil. This compound empties the prostate of seminal fluids; as a result the prostate decreases in size. The prostate massage according to experts provides equivalent relief as well.

There are some supplements that are proven effective treatment against enlarged prostate. But before doing so, consult medical supervision from your doctor first for proper supplemental medication with beta-sitosterol.

How to deal with Enlarged Prostate by Living Right:

You can put a stop to this harmful dilemma from occurring. Merely adjusting the things you do today in your life will make a huge difference tomorrow. Experts put up some guidelines in dealing with enlarged prostate.

Diet & Exercise to Deal with Enlarged Prostate:

Too much and too little of something makes the body ill. Always bear in mind that taking in moderate portions of a well balanced diet keeps the body in place and safe. Water is also an essential part of any therapy.

Exercise regularly because it promotes happiness and health. Always be active in every aspect whether it is spiritually, physically, emotionally, mentally and sexually. When all aspects in life are well balanced and well tendered, there is complete happiness and youthful feel.

Avoid Addictive Substances to Deal with Enlarged Prostate:

Substances that cause addiction may not be linked to enlarged prostate but taking in substances like alcohol, coffee and smoking will only deteriorate your body's health and condition.

Dealing with enlarged prostate or BPH can be burdensome but knowing what to do will ease you from further complications and give you and your partner a more promising future together.

You can also find more info on laser prostate and enlarged prostate. Prostatecancertreatmenthelp.com is a comprehensive resource to know more about prostate cancer treatment.

Heartburn occurs when stomach acids well up back into the esophagus, causing pain in the middle of the chest. There is a muscle called the sphincter located at the base of the esophagus which is designed to prevent acids from leaking back from the stomach. If that sphincter does not function well or properly then 'acid reflux' occurs and you get that familiar burning sensation at the front of your chest.

There are many things about your diet and lifestyle that can contribute to the problem; the good news is that because diet and lifestyle are a part of the problem, changes to both can bring relief from most symptoms.

Potential Causes of Heartburn

One of the first lifestyle choices that can be a contributing factor is smoking. The chemicals in cigarette smoke actually weaken the sphincter, making it easier for acids to pass back through. If you are a smoker, you may get relief from your heartburn by quitting smoking. Another cause is eating large meals. If you suffer from regular or chronic heartburn, try eating smaller meals more frequently to alleviate that full feeling in your stomach.

Wearing tight fitting clothing, especially around the waist, is another familiar cause of heartburn. Switching to looser fitting clothing should see an improvement.

Finally, eating too close to bedtime will often result in problems while you are sleeping, frequently enough to cause you to wake up with that really uncomfortable chest pain again. Try to eat your last meal of the day at least three hours before retiring - five hours is even better. If you find you are still waking up with the pain, you can raise the head of your bed above the foot by about six inches, so that you are not lying completely flat while you sleep.

If none of these lifestyle changes seem to help relieve the heartburn you are experiencing, it may be time to move on to dietary changes.

Dietary Causes of Heartburn

There are some common causes of heartburn in the average diet that are worth trying to eliminate first to see if that brings relief. For example, fatty and fried foods, caffeine, chocolate and alcohol are amongst many causes of recurring heartburn because they cause the sphincter muscle to relax and will allow stomach acid to return into the esophagus. Other dietary choices best avoided are citrus fruits and juices, and tomato products. If avoiding these doesn't help, you can try keeping a food diary for several days to see if you can pinpoint which specific foods are causing the problem.

Recurrent heartburn is rarely serious, but it can be difficult to cope with the constant pain. By identifying the causes you can avoid those things in your diet or lifestyle that are contributing to your pain and discomfort.

For further information on heartburn, its causes, symptoms and treatment, visit Heartburn Advice Made Easy at http://heartburn.advicemadeeasy.com where we look at more causes of heartburn.